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Giving is a powerful act of unity that strengthens the bonds between us and reflects the essence of togetherness. Giving whether in the form of material items, Time, Skills, Funds or other intangible resources, are deeply valued. Each contribution has the potential to uplift communities, improve lives, and create opportunities for a brighter future. Together, we can make a meaningful and lasting impact, one generous act at a time
Skills-based volunteering allows community members to freely contribute their time and professional expertise to nonprofit organizations.
This approach leverages specialized knowledge to create a meaningful social impact. Many businesses actively support such initiatives, recognizing the value of using their skill sets to benefit the community. Examples of professional support include mentoring or coaching young people, reviewing legal contracts, drafting grant proposals, identifying new funding opportunities, conducting IT assessments of existing technologies, contributing to community outreach initiatives and much more. By sharing their expertise,
volunteers help organizations grow and thrive while making a lasting
difference.
Sponsorships provide young, talented individuals with the opportunity to realize their dreams when other avenues of support may not be available. By sponsoring education, skills training, or creative projects, you help pave the way for high-quality opportunities that these individuals might otherwise miss. This support not only empowers the recipients to succeed but also encourages them to give back to their communities, creating a full circle of growth and support. In this way, sponsorships foster a ripple effect, where today’s investments in education and development translate into tomorrow’s leaders, innovators, and changemakers who can uplift others in turn.
Varicose veins are enlarged, twisted veins that appear most often in the legs and feet. They happen when vein valves weaken or fail, causing blood to flow backward and pool, which makes the veins swell and bulge.
Vein stripping (surgical removal of large veins)
Home Remedies for Varicose Veins
These won’t cure varicose veins completely, but they can reduce symptoms and prevent them from getting worse:
✅ Exercise daily (like walking or cycling) to improve blood circulation.
✅ Elevate your legs above heart level for 15–20 minutes a few times a day.
✅ Wear compression stockings — they squeeze the legs gently and help veins move blood more efficiently.
✅ Avoid long periods of standing or sitting — move around every 30 minutes if you can.
✅ Maintain a healthy weight — less pressure on your veins means fewer symptoms.
✅ Diet changes — eat high-fiber foods (fruits, vegetables, whole grains) and lower salt intake to avoid swelling.
✅ Massage — gentle massage with upward strokes can help with blood flow (avoid pressing directly on bulging veins).
You should seek medical advice if:
Your veins are very painful, swollen, or warm.
You have sores, ulcers, or skin discoloration around your ankles.
You develop sudden swelling in one leg (could be a blood clot — urgent!).
Symptoms interfere with your daily life or self-confidence.
1.PAY THROUGH BANK
Account Name: The Metro Group Foundation
Account Number: 1303331357
Bank Name: Kenya Commercial Bank
Branch: Buruburu
2. PAY THROUGH M-PESA
Paybill number: 756756
Account number: 78688
Dr. Robin Mogere has been actively involved in practicing medicine for the past 30 years and holds an
MBChB from the University of Nairobi and an FRCS from the Royal College of Surgeons Edinburg.
He previously worked at the Coast General Hospital and Taita Taveta District Hospital. He studied at Guys Hospital for Surgical Training and Specialization, before proceeding to the University of Nairobi as a Lecturer in the Surgery Department. Mr. Mogere has tirelessly served as a board member in the following institutions; Medical Practitioners and Dentists Board, The Nairobi Hospital, and has been the Chairman as well as a board member of the Metro Group PLC since its inception.